I need sleeping pills to help me get to sleep and caffeine pills to help me get energy through out the day. For caffeiene pills, are the tablets or the chewables beter? Which brand should I take for both?
The reason I can't sleep is because my Mom keeps talking on the phone until 2 in the morning keeping me up. Would there be sound proof walls I can buy at a cheap price? I'm 16 so if this isn't a possibility, what would be the best working medications?

I've heard that if you drink coffee it takes about seven hours for caffeine to really take effect. That's why it's not recommended after 2 P.M., because it can affect your sleep. And if you are sleepy, a cup of coffee will not help.

I use to drink several pots of coffee daily, now I am down to a 12oz cup in the morning and a 12 oz in the afternoon. The problem I have is my job require me to get up very early sometime as early a 2:30 am. On my days off I want to sleep in but wake up between 4-5 am with a splitting headache that lasts all day. I am tired of fighting headaches on my days off and want to kick the caffeine habit altogether but the headaches are preventing me from stopping cold turkey.
Does anyone have any suggestion or have faced the same thing in the past?

I'm doing homework lol. I haven't gone to sleep yet and I just finished the last of the coffee. But I have tea! I was wondering though, how much more/less caffeine is there in tea compared to coffee?

I have Bigelow (h/e it's spelled) green tea and a few others i think.